Good and Healthy Recipes

A cooking resource using fresh food grown at Seminary Hill Farm

MTSO is producing a seven-part video cooking resource for the All People's Fresh Market, an initiative of Community Development for All People. In these videos, funded through a grant by the Harry C. Moores Foundation to the Community Food and Wellness Initiative, MTSO Sous Chef Daejah McCormick offers recipes using fresh food provided to those who shop at the Fresh Market.

Broccoli and Mixed Greens Salad


1 head of broccoli, cut into small florets
1 cup arugula
1 cup spinach
2/3 cup sunflower seeds
2/3 cup craisins
2/3 cup cheddar cheese
1/2 cup oil
1/4 cup apple cider vinegar
1 clove garlic, minced
1 teaspoon salt
1/4 teaspoon pepper


Cut broccoli into smaller pieces, then mince garlic.

Combine broccoli, garlic, arugula and spinach. Gently toss using your hands.

Add sunflower seeds, craisins, cheese, salt and pepper in a large mixing bowl.

Gently toss ingredients together using your hands.

Add oil and apple cider vinegar to bowl and gently toss again until the oil and vinegar have been evenly distributed.

Taste, adjust seasoning as needed and enjoy!